DATE: 18/10/23
PRESENTATION:
*OVERCOMING* *DISTRACTION* *AND* *STAYING* *FOCUSED* *DURING* *STUDYING*
INTRO :
Distraction is a very common thing among humans.
It is quite easy to get distracted at some point when you are doing something, at the same time, remaining focused can be challenging, though it is achievable if you form the habits that eliminate distraction.
However, no one is immune to distraction, although not everyone is distracted by the same thing.
From the topic, I believe that if someone wants to stay focused during studies he/she should be able to eliminate (overcome) distraction.
*Definition* *of* *Distraction*
According to Webster Dictionary, distraction is something that directs one's attention away from something else.
*Sources* / *Causes* *of* *Distraction* :
Distraction could come in form of thoughts; places (environment); people; things; circumstances or temptation.
*Tips* *on* *how* *to* *overcome* *distraction*
- identify what distracts you: whether it's something like cellphone; social media; friends; thoughts; places; etc.
- do away with those things that distract you. Yes, just put them aside.
- change environment: if you're distracted because of where you are, please change location.
- get some comfort: just be comfortable where you are.
- have enough sleep: not sleeping well(during the night) can get you distracted. So 6-8hrs of sleep is recommended for you.
- take a break: please don't kill yourself with overload, just take a break for a while. You may be bored if the workload is too much, thereby getting distracted.
- have a plan before you start something: if you fail to plan, you may be planning to fail. Take note.
- be aware of when your mind loses focus and try to gain back consciousness.
- if you notice that you are distracted by the people/ friends around you, maybe always demanding for hangout, clubing etc, you have to excuse yourself from them.
- if your cellphone/social media distracts you, please you can mute it for the moment so that you can stay focused in what you are doing.
- monitor your thoughts, it helps.
However, *to* *stay* *focused* *during* *studies/studying* , *you* *should* :
- create a conducive and effective study environment for yourself.
- develop a study ritual.
- have an optimal study space.
- try the pomodoro technique.
*CONCLUSION* : Distraction can lead to wrong direction, so you have to refocus if distracted. Or better still, refuse to be distracted when distraction comes.
Applying the above tips when distraction comes your way will help you to overcome it and stay focused in all your dealings, including studying.
Remember that overcoming distraction will make you feel better and be more efficient in anything that you do.
Remain blessed forever!