WHAT IS SELF-CARE
Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and well-being. Research suggests self-care promotes positive health outcomes, such as fostering resilience, living longer, and becoming better equipped to manage stress.
CATEGORIES OF SELF-CARE
SPIRITUAL SELF-CARE
Spiritual self-care, such as attending a religious service, spending time in nature, meditating, incorporating regular acts of kindness into your day, or keeping a gratitude journal.
PHYSICAL SELF-CARE
Physical self-care, such as adopting good sleeping system, adopting an exercise routine you can stick with, or eating healthy and nourishing foods.
EMOTIONAL/MENTAL SELF-CARE
Emotional self-care, such as self-talk, weekly bubble baths, saying “no” to things that cause unnecessary stress, giving yourself permission to take a pause, or setting up a weekly coffee date with a friend.